Weigh In record (no journal entry) for 10 February 2019
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2231 kcal
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Fat: 71.02g | Prot: 102.92g | Carb: 272.30g.
Breakfast: Quaker Aveia em Flocos, Café com Açúcar, Ovo Estrelado. Lunch: Quaker Aveia em Flocos, Camil Feijão Carioca Temperado Cozido, Coca-Cola Coca-Cola (Lata), Cenouras Cozidas, Beterraba Cozida, Quiabada, Couve Refogada, Peito de Frango, Ovo Cozido. Dinner: Couve Refogada, Quiabada, Abóbora Cozida (de Abóbora Fresca), Extra Charque Dianteiro, Ovo Cozido. Snacks/Other: Copacol Mortadela, Pão Francês, Coca-Cola Coca-Cola, Ovo Cozido, Banana Prata, Brahma Extra Lager, Kero Coco Água de Coco. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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