Weigh In record (no journal entry) for 10 February 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1273 kcal
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Fat: 78.19g | Prot: 65.45g | Carb: 75.07g.
Breakfast: Buttermilk Pancakes , Calavo Avocado, Land O'Lakes Unsalted Sweet Butter, Egg. Lunch: Marketside Chicken Bacon Ranch Pinwheel. Dinner: Simply Nature 100% Grass Fed Ground Beef, Great Value Organic Sweet Potatoes. Snacks/Other: Sam's Choice Slow Roasted Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 5.3 lb a week
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