Weigh In record (no journal entry) for 13 February 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1595 kcal
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Fat: 51.25g | Prot: 93.00g | Carb: 198.00g.
Breakfast: Land O'Lakes Garlic & Herb Butter Spread, Ecce Panis French Dinner Rolls, Smucker's Strawberry Jam, Thomas' Original English Muffins, Activia Peach Yogurt, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast, Kroger Slim-Rite Milk Chocolate. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Cooper Street Cookies Orange Cranberry, Taylor Farms Italian Chopped Salad with Salami & Cheese, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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kimjmoon's weight history
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