Weigh In record (no journal entry) for 10 February 2019
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126.8 lb
Lost so far: 3.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1737 kcal
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Fat: 41.90g | Prot: 157.93g | Carb: 200.57g.
Breakfast: Ancient Nutrition Bone Broth Protein, White Rice (Long-Grain, Cooked), Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Dinner: Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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losing 5.6 lb a week
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