Weigh In record (no journal entry) for 01 July 2010
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269.8 lb
Lost so far: 15.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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753 kcal
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Fat: 21.02g | Prot: 30.06g | Carb: 122.11g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, Dannon Light and Fit Strawberry, Fat Free Milk, Cheerios. Lunch: Cheese-it Crackers, deli sliced turkey, oroweat double fiber. Snacks/Other: pop corn, Iced Oatmeal cookies. more...
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3752 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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