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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2825 kcal
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Fat: 132.30g | Prot: 130.05g | Carb: 287.85g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Huevo Duro. Lunch: Soprole Protein + Natural, Durazno, Tomates Rojos, Lechuga, Hamburguesa Casera, Patatas Fritas, Hunt's Original BBQ Sause. Dinner: Marco Polo Nut Mix, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy. Snacks/Other: Costa Rolls Crispy Berries, Great Value Chunky Chocolate Chip Cookies. more...
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1833 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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