Weigh In record (no journal entry) for 14 October 2012
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216.4 lb
Lost so far: 60.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1889 kcal
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Fat: 89.14g | Prot: 122.57g | Carb: 207.80g.
Breakfast: 100% Pure Florida Orange Juice, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links, Spinach and Herbs Flour Tortillas, 100% Liquid Egg Whites, Onions, Classic Guacamole. Lunch: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: 100 Calorie Snack Pack, Pico de Gallo, Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (85% Lean / 15% Fat), Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Fudge Mint Cookies. more...
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gaining 11.2 lb a week
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