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誒😳昨天大補碳耶！
沒胖喔！那我有補對食物喔！😊
今天也補一下 含糖含麵春捲半個
炒米粉半碗/鮮奶超大瓶600ml😆
晚餐吃蚵仔煎/藥燉排骨/臭豆腐
藥燉排骨好像味素太多
害我兩邊腰側超級痛
多喝水再一杯黑咖啡就好多了
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147.0 lb
Lost so far: 29.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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