Weigh In record (no journal entry) for 01 July 2010
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196.0 lb
Lost so far: 84.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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583 kcal
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Fat: 13.76g | Prot: 31.88g | Carb: 73.95g.
Breakfast: Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: tomato capri, beets pickled, turkey sausage skinless, potato augraten betty crocker. Snacks/Other: popcorn. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting, reading, watching TV, eating, etc. - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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