Weigh In record (no journal entry) for 10 February 2019
|
183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
3434 kcal
|
Fat: 98.25g | Prot: 130.79g | Carb: 516.93g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Ritter Geléia de Framboesa Light, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Farofa de Ovo, Feijoada, Arroz Branco (Cozido), Cebolinha Verde, Contra-filé Grelhado. Dinner: Cinemark Pipoca Doce Média. Snacks/Other: Café com Açúcar, Banana Prata. more...
|
|
2010 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|