Weigh In record (no journal entry) for 10 February 2019
|
206.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
867 kcal
|
Fat: 44.16g | Prot: 85.98g | Carb: 36.33g.
Breakfast: Dole Portobello Mushroom Caps, Calavo Avocado. Lunch: Trader Joe's Organic Coconut Milk, Valbest Chicken Breast, Oyster Mushroom. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Parmesan Cheese (Hard), Light Mayonnaise, Treasures from the Sea Flounder Fillets. Snacks/Other: Cooked Duck Egg. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dodson's weight history
|