Weigh In record (no journal entry) for 04 February 2019
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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747 kcal
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Fat: 28.58g | Prot: 67.92g | Carb: 53.59g.
Lunch: Yogurt Dressing, Salmon. Dinner: Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ocean Eclipse Rockfish. Snacks/Other: Egg, Almonds . more...
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gaining 0.5 lb a week
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