Weigh In record (no journal entry) for 10 February 2019
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1593 kcal
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Fat: 32.06g | Prot: 110.94g | Carb: 233.60g.
Breakfast: Skinless Chicken Breast, Thomas' Light Multi-Grain English Muffin, Egg White, Great Value 100% Liquid Egg Whites, Kashi GOLEAN Original Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Fritos Original Corn Chips, Kraft Velveeta Cheese Slices, Great Value Enriched Hamburger Buns, Great Value 97% Fat Free Cooked Ham. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Navels Oranges, Ritz Crackers - Fresh Stack, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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