Weigh In record (no journal entry) for 10 February 2019
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140.2 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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299 kcal
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Fat: 11.37g | Prot: 18.09g | Carb: 30.15g.
Breakfast: Boni Amandelschilfers, Kaneel, Boni Bosvruchten, Chiazaad, Colruyt Everyday Magere Verse Kaas, Boni Kokospoeder, Quaker Oats Express Naturel. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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gaining 0.4 lb a week
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