Weigh In record (no journal entry) for 10 February 2019
|
150.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
420 kcal
|
Fat: 29.00g | Prot: 13.50g | Carb: 23.00g.
Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Blimpie Ultimate Club Salad. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedwards03's weight history
|