Weigh In record (no journal entry) for 10 February 2019
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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3803 kcal
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Fat: 180.14g | Prot: 129.75g | Carb: 481.56g.
Breakfast: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Green String Beans, Genuine Steak House Brand Beef Ribeye Steak, Cheesecake Factory Avocado Egg Rolls. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Yellow Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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