Hildi72's Journal, 14 October 2012

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something wrong here...I am not going to journal today. I need to reassess. I don't feel heavier...hmm...I will write more tomorrow.

219.6 lb Lost so far: 36.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

977 kcal

Fat: 53.50g | Prot: 79.02g | Carb: 42.64g. Lunch: bottled water, apple, panera soup, panera chicken caesar. Dinner: water, fired chicken drumstick. more...

2416 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 11.9 lb a week

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KFC is loaded with salt and you have been eating morre carbs the past few days, both will cause you to retain water and gain water weight.

14 Oct 12 by member: fatoldlady

Yes, FOL is correct. Drink lots of water today, and be sure to eat enough calories of fresh fruits and vegetables aka fiber!

14 Oct 12 by member: HCB

Thanks. I will do so. Will journal more tomorrow...just pissed and in the process of setting up my exercise schedule...

14 Oct 12 by member: Hildi72

Don't stay gone for long, this journaling is a really good habit, and your weight will come off. It will, really.

15 Oct 12 by member: Djburney


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Hildi72's Journal, 14 October 2012

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