Weigh In record (no journal entry) for 14 October 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1928 kcal
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Fat: 99.43g | Prot: 139.70g | Carb: 112.51g.
Breakfast: Corned Beef Hash, 0 Calorie Sweetener, Sausage, Egg & Cheese Croissant, Poached Egg, Mixed Fruit, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Beef, Egg Noodles (Enriched, Cooked). Dinner: Cut Green Beans, Wheat Dinner Rolls, Lindor Assorted Truffles, Prosciutto, Fontina Cheese, Chicken Breast. more...
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gaining 0.6 lb a week
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