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Completed Day 3 of 30 Day Shred last night. I didn't even have to wait until morning to be sore everywhere -- especially my legs. I'm also moving right along with the situp and pushup challenge. Today is another day of squats. Although my calorie count is good, my sleep has been terrible and I'm hoping that building muscle is the reason the weight isn't coming off yet...
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1620 kcal
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Fat: 55.45g | Prot: 63.64g | Carb: 200.48g.
Breakfast: Non-dairy Creamer, Coffee, Egg, Coffee, 100% Whole Wheat English Muffins, Soy Milk Creamer, Granulated Sugar, Coffee. Lunch: Pork Chop, Three Bean Salad, Sauerkraut (Solid and Liquids, Canned). Dinner: Regular Beer, Fat Free Refried Beans, Enchilada with Cheese and Beef. Snacks/Other: Organic Flax Plus Granola Cereal. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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