Weigh In record (no journal entry) for 14 October 2012
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218.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1831 kcal
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Fat: 43.45g | Prot: 104.47g | Carb: 257.82g.
Breakfast: Nine Grain Bread, Coffee, Mild Cheddar & Monterey Jack Cheese, Butter, Fried Egg. Lunch: Pearled Barley (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Pearled Barley (Cooked), Pork Chops (Top Loin, Boneless), Harvest Whole Grain Energy Bar - Apple Cinnamon Crisp, Brown Rice. Snacks/Other: Fuji Apples. more...
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3032 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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