Weigh In record (no journal entry) for 10 February 2019
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1507 kcal
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Fat: 125.29g | Prot: 75.73g | Carb: 18.05g.
Breakfast: Sumo de Limão, Vinagre (Cidra), Pingo Doce Fuet Extra, Ovo, Abacate, Continente Manteiga com Sal Açores, Abatanado. Lunch: Lacasa Chocolate 85% Cacau, Abacate, Carne de Vaca do Acém (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Seia Queijo Ovelha Curado, Carne de Vaca do Acém (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Bolacha pepitas chocolate. more...
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gaining 3.1 lb a week
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