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Cara Leann
Journal
14 Oct 12
Cara Leann's Journal, 14 October 2012
Cara Leann's Profile
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Baby steps!!!!!
235.6 lb
Lost so far:
1.4 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
354 kcal
Fat: 24.31g | Prot: 14.29g | Carb: 20.56g.
Breakfast:
Hot Tea, Crunchy Peanut Butter, Margarine (Vegetable Oil, 20% Fat), Toasted White Bread.
Lunch:
Bologna.
more...
3636 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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