Weigh In record (no journal entry) for 14 October 2012
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202.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1348 kcal
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Fat: 45.13g | Prot: 62.37g | Carb: 176.51g.
Breakfast: Toasted Multigrain Bread, Raw Organic Coconut Butter, Egg White, Coffee, Cream Substitute (Liquid). Lunch: Cherry Turnover, Roast Turkey & Swiss Sandwich. Snacks/Other: Light n' Fluffy Kettlecorn, Almond M&M's, Light & Fit Greek - Blueberry, Creme Sandwich Cookies. more...
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steady weight
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guttintl's weight history
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