Momgoth's Journal, 14 October 2012

166.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 12.81g | Prot: 17.12g | Carb: 70.75g.   Breakfast: Pancake Syrup (Reduced Calorie), Butter, Plain Pancakes. Lunch: Blue Cheese Yogurt Salad Dressing, Sour Dough Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. more...

2111 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...