Weigh In record (no journal entry) for 10 February 2019
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1231 kcal
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Fat: 62.27g | Prot: 59.26g | Carb: 110.68g.
Breakfast: Torcida Salgadinho de Trigo Sabor Bacon, Italac Leite Condensado, Sadia Mortadela Defumada, Santa Clara Queijo Minas Frescal, Torradinha de Trigo, Café. Lunch: Estrogonofe de Carne, Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Repolho Verde, Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Água com Limão, Café, Pipoca. more...
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gaining 4.6 lb a week
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