Weigh In record (no journal entry) for 14 October 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
557 kcal
|
Fat: 33.94g | Prot: 44.58g | Carb: 13.77g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg, Heavy Whipping Cream. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmstewy's weight history
|