Gentiana30's Journal, 10 February 2019

121.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 4.17g | Prot: 96.78g | Carb: 40.43g.   Breakfast: Driscoll's Raspberries, Quaker Old Fashioned Oats, Egg White. Lunch: Alpine Fresh Asparagus, Kroger Idaho Russet Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Brown Rice Medley. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sauna - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...