Weigh In record (no journal entry) for 10 February 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1658 kcal
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Fat: 58.00g | Prot: 107.27g | Carb: 172.90g.
Breakfast: Thee, Leidingwater, Tijm, Geitenkaas (Zacht), Tommies Snoeptomaatjes, Ei, Volkoren Brood. Lunch: Pindasoep, Golden Loempia Ham-Kip. Dinner: Aldi Casselerrib, Rundvlees of Vlees Jus, Bosui of Lenteui, Uien, Bio+ Gekookte Rode Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Magere Kwark, Bosbessen, Original Superfoods Psyllium Husk Vezels, Amiset Berry Blaster, Thee, Leidingwater, Koffie met Melk. more...
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2601 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Painting - 1 hour, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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