Weigh In record (no journal entry) for 14 October 2012
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208.8 lb
Lost so far: 10.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1590 kcal
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Fat: 56.00g | Prot: 74.00g | Carb: 179.00g.
Breakfast: ezekiel 4:9 sprouted grain english muffins, White Chocolate Wonderful Peanut Butter. Lunch: Light Fat Free Yogurt - Lemon Cream Pie, Giant Eagle Brown Sugar Ham, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Giant Eagle Brown Sugar Ham, Hot Pepper Cheese. Dinner: whole foods hot italian turkey sausage, Select Whole Green Beans, Uyuni Quinoa & Whole Grain Brown Rice, whole foods hot italian turkey sausage. Snacks/Other: great value indulgent trail mix, great value indulgent trail mix. more...
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losing 1.2 lb a week
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