Weigh In record (no journal entry) for 01 July 2010
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2365 kcal
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Fat: 83.46g | Prot: 109.61g | Carb: 165.26g.
Breakfast: Rum, Cream Substitute (Powdered), Hardwood Smoked Turkey franks, Egg White, Egg (Whole), Whole Wheat Bread, Crunchy Granola Bars - Oats 'n Honey, Coffee. Lunch: Scoops! 100% White Corn Tortilla Chips, Chili Con Carne with Beans. Dinner: Sweet Chocolate Candies, Cooked Mushrooms (Fat Not Added in Cooking), Hollandaise Sauce, Baked or Broiled Fish, Cheese Pizza, White Table Wine, Extra Virgin Olive Oil, Dinner Rolls, Cooked Octopus. more...
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2441 kcal
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Activities & Exercise:
Hiking - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 15 hours and 15 minutes. more...
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losing 4.2 lb a week
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