Weigh In record (no journal entry) for 10 February 2019
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194.4 lb
Lost so far: 43.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1744 kcal
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Fat: 56.73g | Prot: 154.08g | Carb: 156.67g.
Breakfast: Honig, Haferflocken, Gutes Land Milch 1,5% Fett, Seeberger Aprikosen Soft. Lunch: Olivenöl, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ja! Magerquark, Mais, Meggle Joghurtbutter, Hähnchenbrustfilet, Brokkoli, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Ja! Magerquark, Leichter Genuss Mozzarella Leicht, Norfisk Delikatessen Stremellachs mit Pfeffer. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten, Ouzo. more...
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2130 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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