Weigh In record (no journal entry) for 10 February 2019
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1116 kcal
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Fat: 37.68g | Prot: 86.77g | Carb: 102.76g.
Breakfast: Morrisons Tomato Ketchup , Dairylea Cheese Slices, Fresh Pork Sausage , Morrisons Cheddar Cheese Muffins, Egg (Whole) . Lunch: Nando's Hot Peri-Peri Sauce, Morrisons Petit Pois, Chicken Breast Meat , Basmati Rice (Cooked). Snacks/Other: Chicken Dinner (Frozen Meal), Space Raiders Beef (13g). more...
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losing 3.5 lb a week
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