Weigh In record (no journal entry) for 14 October 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3042 kcal
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Fat: 61.24g | Prot: 60.07g | Carb: 579.69g.
Breakfast: Cherry Vanilla Ice Cream, Regular Cola Soda, Orange Juice , Fruit & Maple Oatmeal. Lunch: Lemonade Blended Fruit Beverage (Venti), Thick Vanilla Milk Shake. Dinner: meatball, white rice, simply cranberry, Lemonade (Grande), Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Pound Cake, gatorade, Energy Gel Blasts - Lemon, Hard Salted Pretzels. more...
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3951 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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