Weigh In record (no journal entry) for 10 February 2019
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1035 kcal
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Fat: 49.57g | Prot: 69.70g | Carb: 74.35g.
Breakfast: Horeca Select Крем-Сыр Калифорния, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Манная Каша на Молоке. Lunch: Гороховый Суп. Dinner: Кетчуп, Салат "Цезарь" с Сыром Ромейн, Стейк из Свинины или Котлета. Snacks/Other: 365 Дней Сок Яблочный . more...
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steady weight
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