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sshippy
Journal
14 Oct 12
sshippy's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
160.6 lb
Lost so far:
22.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1278 kcal
Fat: 62.04g | Prot: 39.16g | Carb: 142.29g.
Breakfast:
pina colada zucchini bread, Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese.
Lunch:
Dried Fruit and Nut Whole Wheat Cookie, Pepperoni Pizza Rising Crust.
more...
1865 kcal
Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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