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DrBHenderson
Journal
01 Jul 10
DrBHenderson's Journal, 01 July 2010
DrBHenderson's Profile
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Weigh In record (no journal entry) for 01 July 2010
175.4 lb
Lost so far:
12.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
1357 kcal
Fat: 43.03g | Prot: 58.99g | Carb: 181.09g.
Breakfast:
dannon light and fit, RPAC hummus Plate.
Lunch:
conn's chips, Gyro.
more...
2981 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 8/mph - 52 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours.
more...
gaining 3.5 lb a week
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DrBHenderson's weight history
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