Weigh In record (no journal entry) for 14 October 2012
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2892 kcal
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Fat: 130.69g | Prot: 142.45g | Carb: 284.62g.
Breakfast: Light String Cheese, Honey Roasted Peanuts. Lunch: Chips and Salsa, Enchilada with Beef, Burrito with Beef, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Simple Favorites Swedish Meatballs with Pasta, Cheddar Cheese Curds. Snacks/Other: White Cheddar Popcorn, Oatmeal Cookie Mix Pouch. more...
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3030 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 45 minutes, Standing - 30 minutes, Housework - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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