Weigh In record (no journal entry) for 10 February 2019
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173.5 lb
Lost so far: 7.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1432 kcal
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Fat: 37.67g | Prot: 41.54g | Carb: 231.50g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Wholegrain Bran Flakes. Dinner: Supermalt Supermalt, Gizzard, Fried Rice. Snacks/Other: Asda Chosen By You Fruit Shortcake Biscuits, Strepsils Throat Soother, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Gullon Sugar Free Digestive Biscuits, Gullon Sugar Free Digestive Biscuits, Belmont Custard Creams, Choceur Milk Chocolate & Hazelnut Wafers, Sweets, Strepsils Throat Soother. more...
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losing 6.2 lb a week
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