Weigh In record (no journal entry) for 14 October 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1279 kcal
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Fat: 40.90g | Prot: 65.16g | Carb: 179.43g.
Breakfast: Organic Premium Pitted Dried Dates, Banana, Coffee, V-Fusion Light Strawberry Banana. Lunch: Diced Jalapeno Peppers, Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Turkey Chili with Beans. Snacks/Other: Gala Apples, Fiber One Chewy Bars, Dry Roasted Peanuts (Without Salt) . more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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