Weigh In record (no journal entry) for 10 February 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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189 kcal
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Fat: 7.84g | Prot: 9.56g | Carb: 21.46g.
Breakfast: Süt, Ceviz, Kuru Kayısı. more...
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losing 0.9 lb a week
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ayşe2023's weight history
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