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900g loss
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370.2 lb
Lost so far: 37.9 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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841 kcal
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Fat: 32.01g | Prot: 53.68g | Carb: 82.66g.
Breakfast: Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Lunch: Crosse & Blackwell Trim Mayonnaise, Cucumber (Peeled), Green String Beans, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Haddock (Fish), Curry Powder, Crosse & Blackwell Lite Mayonnaise, Green Peppers, Cucumber (Peeled), Lettuce. Snacks/Other: Cape Cookies Muesli Rusks, Cape Cookies Muesli Rusks. more...
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losing 13.9 lb a week
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