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300g loss
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375.4 lb
Lost so far: 32.6 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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483 kcal
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Fat: 7.72g | Prot: 22.82g | Carb: 81.48g.
Breakfast: Biltong, Weet-Bix Weet-Bix. Lunch: Cape Cookies Honey and Almond Rusks, Golden Delicious Apples, Oatmeal. more...
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losing 4.6 lb a week
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