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500g gain
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376.1 lb
Lost so far: 32.0 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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939 kcal
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Fat: 43.69g | Prot: 37.78g | Carb: 98.09g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Oatmeal. Dinner: Curry Powder, Crosse & Blackwell Lite Mayonnaise, Scrambled Egg, Green Peppers, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Golden Delicious Apples. more...
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gaining 7.7 lb a week
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