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same
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375.0 lb
Lost so far: 33.1 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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889 kcal
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Fat: 24.24g | Prot: 74.92g | Carb: 94.06g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Tomato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts. Snacks/Other: Clicks Smartbite Rice Pops, Plums. more...
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steady weight
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