|
300g loss
|
375.0 lb
Lost so far: 33.1 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
880 kcal
|
Fat: 33.86g | Prot: 38.26g | Carb: 106.73g.
Breakfast: Carrots, Onions, Green Peppers, Brown Rice, Crosse & Blackwell Lite Mayonnaise, Curry Powder, Lettuce, Lamb Shoulder Chop, Kellogg's All Bran Hi-Fibre. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goosen8677's weight history
|