Weigh In record (no journal entry) for 10 February 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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3366 kcal
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Fat: 137.93g | Prot: 204.32g | Carb: 312.40g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Muffin Break Mediterranean Vegetable Wrap, Beef. Dinner: Hard-Boiled Egg, Indomie Mi Goreng Noodles. Snacks/Other: Light Fresh Milk, WPI Chocolate. more...
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gaining 0.5 lb a week
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