bwa123's Journal, 14 October 2012

151.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 85.68g | Prot: 123.27g | Carb: 284.02g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Strawberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Martini, Russet Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Red Table Wine, Olive Oil, Cheese Pizza, Simply Asia Szechwan Hot & Sour Soup Bowl. more...

3936 kcal

Activities & Exercise: Running - 8/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...