mreeder's Journal, 01 July 2010

173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 63.55g | Prot: 96.82g | Carb: 337.32g.   Breakfast: Chocolate Milk Shake. Lunch: Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Soft Bread Stick, Pizza with Meat and Fruit. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Caramel Coated Popcorn (with Peanuts). more...

2076 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...