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PamBrandon
Journal
14 Oct 12
PamBrandon's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
126.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1253 kcal
Fat: 45.71g | Prot: 51.67g | Carb: 159.84g.
Breakfast:
French Toast Sticks, Greek Nonfat Yogurt - Plain, Grapes, Coffee.
Lunch:
Hummus and Cucumber, Lettuce Salad with Assorted Vegetables, Yogurt.
Snacks/Other:
Apples, Grapes.
more...
1438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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