Weigh In record (no journal entry) for 02 June 2008
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2008:
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1203 kcal
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Fat: 37.33g | Prot: 72.07g | Carb: 155.74g.
Breakfast: V8 Fusions Light, quaker cinnamon roll oatmeal. Lunch: Wheat Thins Crackers - Reduced Fat, Chicken breast, Wishbone ranch, Chicken breast in water, Water, pecans, green pepper. Dinner: Wild Alaskan Salmon, water. Snacks/Other: water, Weight Watchers Latte bar, Special K Strawberry Bar, Fat Free Fudge bars . more...
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3160 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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gaining 2.8 lb a week
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